Losing weight is not an easy task. For this, you have to follow some measures along with your diet and exercise. Basil leaves are also an effective way, which can help in reducing weight.

You must be aware of the benefits of basil leaves. This plant is a medicinal leaf, which is also useful in diseases. Basil leaves also have religious beliefs. Eating its leaves can also be beneficial for weight loss. Losing weight is not easy, for this you have to change your diet as well as avoid some things and include some things so that you can lose weight quickly. Know about the benefits of basil leaves from famous YouTuber and Ayurvedic expert Dr. Hansa.

What does Dr. Hansa say?

Doctor Hansa says that basil, which is considered a holy leaf, has great importance in our country. Its plant in the house removes negativity and keeps positivity in the house. Doctor Hansa says that eating its leaves strengthens immunity. Basil leaves can also be eaten to lose weight. Especially if someone has a problem of belly fat, then he should eat basil in his daily diet.

How to reduce belly fat?

Tulsi or basil leaves have antioxidant, anti-inflammatory and metabolism-boosting properties. These leaves help in removing toxins from the body and reduce weight. Phytonutrients present in basil leaves can help in burning fat.

How to consume basil leaves?

1. Basil tea- Basil leaves increase metabolism, so drinking its tea helps a lot in reducing belly fat.

2. Basil and lemon juice- You can drink 1 glass of lemon water daily by grinding basil leaves or making its juice and mixing it in it.

3. Basil-ginger decoction- If you have a problem of swelling, then you can make a decoction by mixing 1 cup of fresh basil leaves and ginger and drink it daily. This decoction reduces inflammation along with weight loss.

4. Basil and honey- Eating crushed basil leaves by adding honey to it will also help in reducing weight. You can also drink 1 glass of lukewarm water with it.

5. Basil and cinnamon water- Cinnamon reduces lung infections. In such a situation, to improve your respiratory health along with weight loss, you can boil cinnamon and basil leaves in water and drink it.